News

R&R Yoga

I'm trying a new and bold experiment--Restorative yoga over Zoom! I didn't know whether such a thing could work, as I assumed that I...

Up On The Roof (and More!)

When this old world starts getting me down And people are just too much for me to face I climb way up to the top of the stars And all my...

Ram Dass Fellowship

Dear Community, Many of you may know that I have been a longtime student of Ram Dass, the beloved spiritual teacher whose love, wisdom...

QUARANTINI YOGA

Get it? Instead of Kundalini... OK, so that's a lame attempt at humor. We're all trying our best during this weird time to find some...

Yoga Hiatus!

Namaste Dear Yogis, As we all ride this wave of response to the Corona Virus, there are new challenges that we are invited to meet moment...

Evening Glow Yoga

Namaste, yogis! I'm happy to share that my evening candlelight yoga series was so well-received that folks are asking to continue the...

Chair Yoga--Spring Series

I'm delighted to say that my first chair yoga series has been so well-received that y'all are wanting more--and so I am very happy to...

Chair Yoga For Everyone

I am excited to be offering a new chair yoga class at Island Fitness! Yoga is for everyone, and this gentle and fun class makes yoga...