Dear Community, Many of you may know that I have been a longtime student of Ram Dass, the beloved spiritual teacher whose love, wisdom an...

Get it? Instead of Kundalini... OK, so that's a lame attempt at humor. We're all trying our best during this weird time to find some ligh...

Namaste Dear Yogis, As we all ride this wave of response to the Corona Virus, there are new challenges that we are invited to meet moment...

Namaste, yogis! I'm happy to share that my evening candlelight yoga series was so well-received that folks are asking to continue the cla...

As a longtime and dedicated practitioner of yoga, I enjoy learning about and honoring the spiritual and cultural roots of this tradition,...

I'm delighted to say that my first chair yoga series has been so well-received that y'all are wanting more--and so I am very happy to del...

I am excited to be offering a new chair yoga class at Island Fitness! Yoga is for everyone, and this gentle and fun class makes yoga acce...

Quintessential summer morning. Warm, light swirling breeze, lush woods teeming with life & the buzzing of August. I want to drink this al...