Get it? Instead of Kundalini... OK, so that's a lame attempt at humor. We're all trying our best during this weird time to find some lightness and laughter! ...

Namaste Dear Yogis, As we all ride this wave of response to the Corona Virus, there are new challenges that we are invited to meet moment by moment, one day ...

Namaste, yogis! I'm happy to share that my evening candlelight yoga series was so well-received that folks are asking to continue the class into the spring. ...

As a longtime and dedicated practitioner of yoga, I enjoy learning about and honoring the spiritual and cultural roots of this tradition, which includes the ...

I'm delighted to say that my first chair yoga series has been so well-received that y'all are wanting more--and so I am very happy to deliver! Starting in M...

I am excited to be offering a new chair yoga class at Island Fitness! Yoga is for everyone, and this gentle and fun class makes yoga accessible to those who ...

Quintessential summer morning. Warm, light swirling breeze, lush woods teeming with life & the buzzing of August. I want to drink this all in, savor it. All ...